Taking good care of your teeth and gums is very important for the following reasons:
Strong, healthy teeth are needed to chew and digest food well.
Tooth decay and gum disease can be prevented by taking good care of your teeth.
Cavity can also lead to serious infections that affect other parts of the body, especially the brain.
Bad habits
Brushing teeth violently by rubbing the tooth hard while brushing with a brush and toothpaste, as this method does not clean the teeth and its results are greater, as it causes wear on the gums, with some drops of blood coming out of the gums. Some people consider chewing gum as an alternative to brushing with a brush and toothpaste, but this is wrong, as brushing with a brush and toothpaste is inevitable, while using gum is only for polishing.
The best methods for cleaning teeth are as follows:
Cleaning teeth using olive oil, by gargling with olive oil or putting a little olive oil on a piece of cloth and rubbing the teeth with it. Olive oil also has the ability to strengthen the gums.
Apple cider vinegar, by putting a little apple cider vinegar in a bowl and mixing it with table salt and brushing the teeth with it to get clean and shiny teeth.
If you don’t have a toothbrush, use the hood of a miswak stick, tip one side to clean between your teeth, chew the other side and use it as a brush. Or tie a rough towel around one side of the stick and use it as a toothbrush.