6 Methods to Maintain the Health of Your Gums

 In Oral Health

Importance of Gums:

Regardless of how straight your teeth are or the brightness of your smile; it is vital to keep the health of your mouth and especially your gums. Even if you have no issues with your teeth or no pains this does not guarantee you are 100% away from being infected with gum disease. No pain or symptoms for such a disease so majority wrongly assume they have no problems in their mouths.

Definition of gum disease:

It is an issue that begins with plaque being built up under and along the gum line. This is by definition is a gluey substance that looks like film which is saturated with bacteria. It can lead to infections which negatively affects the gum and bone, which may result in gum disease and a decay in tooth. Plaque may lead to gingivitis that is the infant of gum disease which negatively affects your gums so that it would be:

  • disposed to to bleeding
  • distended
  • red
  • tender
  • inflamed

Development of the case can lead to periodontitis, which is an advanced shape of gum disease. Periodontitis affect the bones which hold your teeth. If ignored without treatment, it can decay the gums, bones, and associated tissues.

The last advancement of gum disease is advanced periodontitis. Which occurs when the fibers and bone that your teeth are based on are destroyed? It may affect your bite, and teeth may warrant removal.

Based on American Dental Association (ADA), article the signs that could indicate your infection with gum disease incorporate the following:

  • regularly bad breath or taste
  • separating or loose teeth
  • easily bleeding gums
  • swollen, red, or tender gums
  • pulled away gums from your teeth

Gum disease is something that you can avoid. Following are a several methods you can follow to keep the health of your gums:

1. Flossing

You should floss twice on a daily basis in order to get rid of the plaque and food at areas where your toothbrush cannot reach, As per the ADA no specific hour in the day or night is recommended ; the most important this is that you do that flossing.

2. Regularly make dental cleanings

Visit your dental clinic regularly, this is particularly important as your dentist can detect gum disease symptoms early; thus can timely give you the best treatment before the case worsen up. No other alternative for professional cleaning in order to get rid of tartar. It can also remove any plaque you missed when brushing or flossing. Brushing, flossing, and regular dental cleanings can help reverse gingivitis If you have it.

3. Stop and Get rid of smoking

Smoking has close relationship with the start of gum disease .; this is right due to the fact that smoking deteriorates human immune system, it also make it more difficult to resist gum infection according to the Centers for Disease Control and Prevention (CDC)Trusted Source. Moreover, smoking makes it harder for your gums to recover once they’ve been infected and hurt.

4. Daily Brushing 2 times

Post to each meal you should brush your teeth. This assists in getting rid of food remainders and plaque accumulated between your teeth and gums. Also bush your tongue, because it can carry bacteria. Your toothbrush ought to have soft bristles and be suitable to your mouth as per  Mayo Clinic recommendations.

Whether it is a battery-powered or electric a brush can help lessen the gingivitis and plaque more than manual ones. Toothbrushes or toothbrush heads should be changed after three to four months of usage, or may be sooner depending on bristles status.

5. Toothpaste with fluoride is recommended

Regarding toothpaste, markets are saturated with brands claiming the ability to fight against gingivitis that freshen breath, or whiten teeth. However; for the healthiness of your gums ensure buying toothpaste that includes fluoride and the seal of compliance with regulatory authorities in your country; before worrying about color or flavor.

6. Purchase and add a healing mouthwash to your daily routine

Usually therapeutic mouthwashes may help in lessening plaque, avoiding or reducing gingivitis, blocking tarter development, or a mixture of these positive points, as affirmed by ADA.

Additionally, a rinse assists in removing food particles and debris from the mouth, but it should not be looked as an alternative to flossing or brushing. Look for your country regulating authority seal, which means it’s been accredited.

Finally, for more tips to help stop or treat gums disease or for other dental treatments in Turkey whether it is for simple pain removal or cosmetic dentistry such as the best Hollywood smile in Turkey or Teeth implants, whitening or veneers to name but a few, consult Royal Health Dental clinics Center in Istanbul, Turkey (Website: https://dentcenterturkey.com/en/ ) which is one of the best teeth treatment and Hollywood smile centers in the Middle east.  Communicate with us today through Telephone, WhatsApp, Instagram or Facebook and book your appointment!



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